laughter is the best medicine…..

A Happy Face can lift anyone even in the midst of troubles.

I love watching comedy nowadays, I could not in the first year or two, but by year 4 i actively sought it out because I just had to lighten up.

Grief can be heavy. Sometimes, you just need to laugh. Watching comedians helped lighten my spirit. I discovered Steve Harvey’s hilarious moments in Africa on YouTube, and it’s been a joyful escape.

One of my favourite clips:

Steve Harvey’s Funniest Moments

Look at what you’re watching or listening to—if it triggers intense emotions, take a break. Grief can hit unexpectedly, even when you see your children and catch a glimpse of their father in their eyes. Surround yourself with things that make you smile and feel light.