Rest, balance & FOcus.
In grief, I was terrified of rest. Rest meant thinking, remembering, hurting. So I kept moving, distracting myself. But true healing starts when we allow ourselves to pause and breathe.
Join me to explore simple, restorative ways to find rest without fear.
my comfort
I used to drink tea—strong, milky, and sweet—like it was medicine. It became my comfort. Until I was diagnosed as pre-diabetic. That wake-up call pushed me to make healthier choices. I'm now reversing that diagnosis—and healing from the inside out.
What we put into our bodies reflects outward. Let’s make better choices, together.
Drink
negotiating with your pain
Grief demands that we renegotiate with life. Some days, it’s about learning to sit with your pain, ratherthan run from it.
With support from trained counsellors like Lolo at Mofago, you’ll learn how to process, not suppress, yourgrief.
Lunch
WHAT’S NEXT
Responsibilities often shift dramatically after loss. You may need to juggle finances, parenting, or even launch a new career. For me, running a business gave me flexibility—but I still made mistakes. We all do.
What matters is that we try our best with what we have.
Dinner
Your Future Matters
You are not alone in figuring this out. Whether you’re starting a business, rediscovering a passion, or simply
trying to get through the day, we’re here for you.
✅ Speak to a life coach
✅ Create a realistic new vision for your future
✅ Get practical support from experts
✅ Take the time you need—at your own pace
“quot;You may not feel whole right now. But wholeness can return—one layer at a time.”
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Mental Health: Holding On & Healing
“Never would have made it without You… but I am stronger.”
— Marvin Sapp
When grief had me in its darkest grip, this song by Marvin Sapp became my lifeline. I played it on repeat during moments I thought I wouldn’t survive. Years later, listening to it again from a place of strength and healing, I’m reminded just how far I’ve come.
“I would have lost it all, but now I see that You were there for me. I’m stronger, wiser, better—so much better.”
These lyrics spoke directly to my soul. I had lost so much. But I held on. To my faith, to God, to the quiet belief that I was being carried through the storm even when I couldn’t feel it. That was my anchor. What’s Yours? We all need something—or someone—to hold onto. Grief isolates, but it can also strip away all that doesn’t matter and force us to look at what does. Whether your foundation is faith, community, nature, or simply the decision to get out of bed each morning—you need something steady to hold onto. I made it through. I didn’t lose my mind, even though I came close. If you’re here, you’re already choosing to hold on. That matters.
Nourishing Body & Mind
As part of your healing journey, it's important to not just feed your soul—but also nourish your body. Here are some light, feel-good food ideas to inspire you:
Breakfast:
� Fresh Fruit & Feta Salad
A refreshing start that balances sweetness and savoury—just like life itself.
Drink:
� Golden Milk
Comforting and calming. Turmeric, warm milk, and a touch of honey—healing in a mug.
Lunch:
� Beet & Pear Salad with Pomegranate & Walnuts
Earthy, vibrant, and full of life—just like the new version of you that's emerging.
Remember
You’re not alone on this journey. If you’re struggling with your mental health, don’t keep it in.
Join our Mindfulness & Mental Health Sessions
Connect with our Faith & Spirituality Mentor
Talk to someone who gets it