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      <image:title>Music heals - healing music - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Music heals - laughter is the best medicine….. - A Happy Face can lift anyone even in the midst of troubles.</image:title>
      <image:caption>Identify those people who lift you up with laughter, fun and some excitment!</image:caption>
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    <lastmod>2025-07-25</lastmod>
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      <image:title>Music heals - drawing inspiration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Toolbox - how we met!</image:title>
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      <image:title>Toolbox - how we met! - London, the city of great adventures!</image:title>
      <image:caption>It was magical for me…… Share your love story, contact me if you would like to. I found writing my own story such a good healing experience. Why? Because I could appreciate that I was so fortunate to have had the opportunity to experience great love. Not everyone is able or is lucky enough to have that. So though I miss him every single day, I can look back and smile about the fun that we had. It has helped me to face the loss, accept that it was for a season and that I would not have swopped it for anything! The Kannellies Community is all about healing, healing is about acceptance and then about moving on; not forgetting. We have to put one step in front of the other and carry on. It is how we carry on that is important. Life throws us curve balls and everyone has their fair share of curve balls! Even if you do not want to share your love story, write it down in your journal, just for your eyes. If you have children they will one day ask you how you met, and the early years before they came to this world. Be ready to share with them. If you have written it down, reliving it with them will not be as painful. Just remember that they will want to know if they do not know already. It is part of their own life story too.</image:caption>
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    <lastmod>2021-08-08</lastmod>
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      <image:title>Toolbox - feelings - turmoil, how to cope &amp;amp; overcome - Make it stand out</image:title>
      <image:caption>My mum – when I think of how my mum passed away I used to get really angry with God, why, your beloved Anne, why should she have suffered so much pain? Mum and God had a very special relationship so what was this? When I think of her I remember her words to me – I don’t want to live without your dad, I will wait for a year and give him the best anniversary of his passing and then Dora, I am not interested. I wasn’t shocked because they were so very close. And she did just that, one year and 3 months later she was gone.</image:caption>
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      <image:title>Toolbox - feelings - turmoil, how to cope &amp;amp; overcome - one day at a time!</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Toolbox - feelings - turmoil, how to cope &amp;amp; overcome - Make it stand out</image:title>
      <image:caption>I found that I needed some distractions. When I was not working, mentoring other women to be the best versions of themselves, what was I doing myself to live my best version of myself? Watching the TV didn’t work very well, so that is how I began to watch YouTube! I could switch to a different topic when I felt I was not connecting. It was crazy, I learnt how to apply make-up on YouTube! Then it was about fashion, then how to draw (I was an avid watcher of Portrait Artist of the Year!). The skills I have gained have been quite a thrill for me. Now I am learning excel (properly). Find what you have always wanted to do and just hop on and enjoy….</image:caption>
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      <image:title>Toolbox - morning routine - Then I start my day and remain in a grateful mood for all I have. I do not dwell on what I don’t have. I rather ensure I keep my mind focused on the bigger picture and do what I have to do that day.</image:title>
      <image:caption>The day I decided to start my day with a routine was so liberating for me. So for about a week I decided to build my morning routine with all the things that I knew would be good to think about and to do - every day - our bodies like routine. They like order and predictability, and a feeling of being in control of your actions.</image:caption>
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      <image:title>Toolbox - morning routine - I try to review my coaching tips so that they sink in and take those tips to see how I can implement any of them in my life right away.</image:title>
      <image:caption>My thanks are for positive things that are in my life right now, today. Now my morning routine takes me a good hour before I re-engage with the world! I feel peace, calmness, and in control of my life again!</image:caption>
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      <image:title>Toolbox - ten years later - 10th January 2020: - We all deserve to be happy….</image:title>
      <image:caption>and that is the first decision I made - it was up to me, a deep personal choice of how I wanted my life would pan out. So choose to be HAPPY!</image:caption>
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      <image:title>Blog posts - Roasted carrots with walnuts and tahini</image:title>
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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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      <image:title>Blog posts - Avocado toast</image:title>
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